
REST & RESTORE WITH CLARE ROBERTS (AUG)
Don’t miss this wonderful afternoon of Restorative Yoga with Clare Roberts.
In this busy and stressful world we live in its so important to take some time out to slow down and enjoy some quiet time for ourselves, looking after our body and our mind.
Restorative Yoga is a gentle, accessible and profound practice that aims to help you feel more centred in yourself and in your body; aligning the physical and mental by practising stillness or gentle movement for extended periods of time.