We are excited to share that from December we will be offering a new style class on the timetable which we know you will be excited about, because you’ve been asking for it!
YG Strength!
YG Strength classes are steady, intentional classes designed to complement your yoga practice by building strength, tone, and stability throughout the body.
Using a mix of hand weights, resistance bands, blocks, and bodyweight movement, the sessions will focus on controlled repetition and time under tension to develop muscle, coordination, and endurance.
You’ll move with purpose and awareness — training not just for strength, but for balance, mobility, and resilience.
Expect a full-body workout, including core work. The movements and exercises will vary dependent on the teacher. While some familiar postures may appear, this isn’t a yoga class — it’s strength training delivered with the same grounded, considered approach that underpins all our movement offerings. As always at Yoga Ground, you will be offered options for different levels of strength and fitness and are encouraged and expected to do what feels right for your body.
Perfect for anyone looking to feel stronger, more supported, and more connected in their body.
The classes will run for 45-50 minutes, followed by an optional 5-10 minute stretch and cool down.
Places in these classes are limited due to the equipment required so late cancels (within 3 hours of class) will be charged our $10 fee and no shows will have the class deducted from their pass.
