Inversions can feel like a big, intimidating hurdle in a yoga practice. For some, they’re poses to avoid; for others, they become such a fixed goal that it’s easy to lose sight of the purpose of the practice itself. In this workshop, we’ll take a grounded, balanced approach - treating these shapes just like any other posture: something to explore safely, intelligently, and with patience.
Headstand and Shoulder stand offer much more than the ‘wow’ factor. Shifting some weight into your arms and upper body can feel empowering, it can also strengthen the mind–body connection, encouraging focus, presence, and trust in your own capacity.
The workshop will begin with a short flow to warm the body, emphasising shoulder opening, strength building and foundational alignment. You’ll then be guided step by step through the building blocks of headstand and shoulderstand: preparations, alignment, strength work, and safe entry and exit. Props and the wall will be used to reduce pressure on the neck and support your journey upside down.
These poses often take years to feel stable and easeful, and there is absolutely no rush. Sure, inversions look striking, but they are not a measure of your ability or worth as a yoga practitioner.
Expect a supportive, playful environment where we learn together, encourage each other, and explore mindful techniques that you can continue to develop over time.
This workshop is best suited to students with at least six months of regular yoga practice who are comfortable in plank pose and with bearing weight on the hands and forearms. If you’re a complete beginner and interested in attending, please feel free to get in touch first.
Please note: Full inversions are not recommended for anyone with neck, spine or disc issues, high blood pressure, glaucoma or other pressure-sensitive eye conditions, heart concerns, recent concussion or head injury, inner ear or balance disorders, severe osteoporosis, or for those who are pregnant. If you’re unsure whether these postures are safe for you, please check with your medical professional before attending.
Places are limited to 12 spots only. Don’t miss out.
Investment:
Earlybird pricing: $45 if booked before 1 April 2026 using the code INVERSIONEARLYBIRD
$55 after 1 April 2026