Full details and theme to be confirmed in October….
However…
The afternoon will include:
Gentle movement and self-care practices to release tension and stress.
Restorative Yoga practices to further soften and prepare for …
… Meditation and iRest® Yoga Nidra
More information on iRest here >
Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, being and self-care.
INVESTMENT: $49
Neal Ghoshal
Neal has been practicing yoga for over twenty five years and teaching since 2003. He sees Yoga as a guide to restoring our place and understanding of who we are and how we can live peacefully, happily and completely fulfilled.
Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives.
“My aim in teaching is to create a safe and inviting space in which to learn and discover Yoga as a balance between effort and effortlessness, structural alignment and organic fluidity, mindfulness and spontaneity.