Our hips do a huge amount for us every day - helping us walk, run, cycle, bend, and move through the world with stability. Yet modern life often leaves them feeling anything but happy. Long hours of sitting, repetitive movement patterns, and muscle imbalances can all create tightness, weakness, or discomfort around this important joint.

Happy, Healthy Hips is a supportive workshop designed to help you understand what your hips truly need: balance. For some of us, that means more mobility. For others, more strength and stability. And for many, it’s a bit of both.

In this session we’ll explore clear, accessible yoga movements that stretch what may be tight, strengthen what may be underused, and bring more harmony to the muscles and tissues surrounding the hip joint. We’ll consider the commonly used term “hip-openers” to understand what that really means, as well as why every body will feel and move differently depending on its unique bone structure.

You’ll learn how to move with curiosity rather than force, and how to build strength to support long-term hip health.

Expect a blend of gentle flow, targeted strengthening, thoughtful stretching, and plenty of guidance to help you practise in a way that feels safe, sustainable, and personal to your body.

Open to all levels, including beginners. Come as you are, and leave with tools to help your hips feel steadier, freer, and more resilient in daily life.

Investment:

EARLY BIRD PRICE: $39 (book before 28 February using code HIPSEARLYBIRD at checkout)

After 28 February: $45