Don’t miss this wonderful afternoon of Restorative Yoga with Clare Roberts.

In this busy and stressful world we live in it's so important to take time out to slow down and enjoy some quiet time for ourselves, looking after our body and our mind.

Restorative Yoga is a gentle, accessible and profound practice that aims to help you feel more centred in your mind and in your body; aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.

Key benefits are:

• Relaxes your mind and body helping to reduce stress and anxiety, and lowering levels of cortisol, the stress hormone.

• Soothes the nervous system - helps to shift the balance from your fight-or-flight response (sympathetic nervous system) to your relaxation response, or the parasympathetic nervous system.

• Enhances your mood - promotes relaxation and deep breathing, which may help to reduce depressive symptoms.

• Improves sleep - studies have shown that regular yoga may help boost the quality of your sleep.

• Improves well-being - studies have also found that having a yoga practice, may result in less fatigue, and improved well-being.

• Gentle on your body - is an accessible form of yoga that is easy on the joints.

This workshop will introduce you to a variety of Restorative Yoga postures. We will begin with gentle movement and asana practices to prepare the body for stillness.

Then time will be spent to establish the restorative poses, utilising yoga props to ensure effective positioning and comfort. You will then spend some time in each position to experience the therapeutic effects.

Be kind to yourself and come and enjoy this fantastically restful and nurturing practice. 

Investment: $45

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Please note: due to the popularity of this session we do not offer refunds for cancellations less than 4 days out or for non-attendance.