Is your nervous system supporting you…or working overtime?

Join this four week class series to breathe, move, reset, listen inwardly and give your nervous system a little of the support it gives you every day.

Our nervous system is constantly listening. Long before the thinking mind has put words around what we’re experiencing, the body is already sensing, responding and adapting to the world around us. Yet we can become so accustomed to feeling busy, tense, tired or constantly “on” that we don’t always recognise when our nervous system has slipped out of balance.

Over four weeks, this Kundalini Yoga and Meditation series offers an opportunity to reset, regulate and strengthen the nervous system, using breath-work, movement, mantra, meditation and deep relaxation. Through practice, we begin to quiet some of the mental noise and become more aware of the subtler signals within the body, where we’re holding tension, operating from stress or needing to settle.

As the nervous system becomes more balanced, we can respond rather than react, think more clearly, sleep more deeply, have more energy and recover more easily from everyday stress.

This isn’t about making life less full. It’s about becoming more present and creating a steadier place within ourselves from which to meet whatever comes our way.

This series is led by Suzi Jowsey, a close friend of Yoga Ground. With decades of experience and a naturally warm, down-to-earth approach, Suzi creates a space where everyone feels at ease.

No previous experience necessary.

Investment:

$120 for the four weeks