Curious about moving with more ease, less pain, and deeper awareness? Join Dani Affleck for a 2-hour Intro to Somatics workshop.

Inspired by the work of Thomas Hanna, this session will gently introduce you to the powerful practice of listening to your body from the inside out. You’ll explore concepts like pandiculation, somatic awareness, and sensory-motor amnesia, as well as common movement patterns such as the red light, green light, and trauma reflexes that shape how we hold tension.

Through slow, mindful movement, you’ll get a feel for what Hanna Somatics is all about, and how it can help you release chronic tightness, improve posture, and feel more at home in your body.

You’ll leave with:
-Practical tools to reduce tension and pain
-A deeper connection to your body
-A take-home handout so you can keep practicing

No experience needed, these movements are gentle and floor based so accessibly to most people. Just bring curiosity and a willingness to slow down.

Investment: $45

BOOK BELOW:

Please note we do not offer refunds for no shows or cancellations less than 3 weeks out from this event.