Join Kat Purvis for her monthly Yin & Yoga Nidra classes on a Wednesday evening at 715pm.

Here are the dates for the rest of 2026:

27 MAY | 24 JUN | 22 JUL | 19 AUG | 16 SEP | 14 OCT | 11 NOV | 9 DEC

Kat also teaches a weekly class on Fridays @ 12:15pm.

WHAT IS YOGA NIDRA?

This is a deeply relaxing class that begins with yin style postures and gentle movement. Then the teacher will share the practice of Yoga Nidra (which means ‘Yogic Sleep’) - a guided meditation practice that transitions your mind and body into a profound state of conscious relaxation. You simply lie or sit in a comfortable position and listen to the teacher’s voice as they take you through the different stages of the practice. Here is an article with more information about Yoga Nidra.