MONDAYS 715-815PM

COMING SOON, EXPRESS YOUR INTEREST HERE

In this 4-week course, we'll build on the foundations of Level 1 by exploring how your whole body works together. Through gentle, mindful movement, you'll develop greater coordination, balance, flexibility and effortless movement in everyday life.

In level 1 you learned to release the Green, Red and Trauma reflexes, now it's time to weave those changes into the way you sit, walk and move through your day. This course offers an opportunity to deepen your awareness, refine your movement, and discover just how easy and enjoyable moving can feel.

Recommended for those who have completed a level 1 course, or have experience with Hanna Somatics.

Investment: $129

ABOUT DANI

Dani is an experienced yoga teacher with a background in trauma-informed practices, yoga for mental health, yoga therapy, and Hanna Somatics. Her approach is grounded in creating accessible, inclusive spaces where students feel comfortable to explore the connection between mind, body, and breath. Through gentle, embodied movement, Dani will help you reconnect to your innate curiosity, presence, and compassion—no experience needed, just a willingness to listen inward.