This class is a limited series, running for seven weeks at a time. Each week the focus will be on one of the seven main Chakras. Dani will guide students into various Yin postures to stimuate the chakra centres, as well as offering affirmations for a chance to reflect and conduct personal enquiry as part of the practice.

Chakra means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

The seven chakras are the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown. The Yin yoga sequence for each class will help to gently stimulate and balance one (or two) of these centres so that the energy starts to flow.

This is not a course, and these are not workshops. You can book using your usual membership or class pass, and you can come to one, many or all of them.