A special one-hour class led by avid cyclist and experienced yoga teacher Sarah McFadden. This session is a practice-based class designed to introduce you to how yoga can support and enhance your time on the bike. Sarah brings her deep understanding of cycling mechanics to help you ease common areas of tension, improve mobility, and create better balance in the body.

You’ll move through targeted stretches for tight hips and hamstrings, gentle mobility work for the spine and shoulders, core strengthening to support stability on the bike, and simple breath practices to aid focus and endurance. It’s an accessible practice for any rider curious about how yoga can help them feel stronger, more comfortable, and better aligned—both during and after their rides. 

Cost: class can be booked with our usual suite of class passes