Class descriptions

Hatha

Hatha yoga is the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring more peace to the mind and body.  These steady hatha classes are led at a comfortable and mindful pace, allowing you more time and space to connect with your body and breath. For this reason, newer students may like to start with Hatha classes however all classes include modifications and instruction for all levels.

Vinyasa

Vinyasa is the synchronisation of breath and movement. This is a flowing style of yoga, often including sun salutations. Vinyasa is designed to warm the body and build strength and flexibility. The vinyasa classes offer the opportunity for a dynamic practice but students of all levels of experience are welcome.

We also sometimes offer a Vinyasa Basics class. Similar to our Yoga Basics class, this is a great option for those who are new to Vinyasa, or would like to take more time to work on this style of their practice. This is not a workshop or course but there will be times where the teacher may demonstrate and/or take time to provide a little further explanation on postures and techniques.

Yin Yang / Yang Yin

These classes are a blend of yin (approach/poses) and yang (stronger and/or more dynamic) postures/sequences with a focus on energetic channels in the body and balancing the masculine and feminine aspects of yoga.

Yin Yang yoga is a hybrid practice that combines the slow, passive style of Yin yoga with the active, dynamic style of Yang yoga. Yin yoga involves holding passive poses for several minutes to target deep connective tissues like ligaments and fascia, while Yang yoga focuses on muscular strength and flow through more active, warming sequences. This fusion aims to create a balanced practice that strengthens the body and calms the mind by blending both active and restorative qualities. 

The Yin Yang (Chinese Elements) classes includes Traditional Chinese Medicine and Meridian Theory.  Each week class will be themed around one of the Chinese Elements of Earth, Water, Metal, Fire or Wood and the class will be crafted to stimulate chi flow for the organs associated with that Element. Open to all levels.  No experience of these theories is necessary.

Yoga Basics

This class is designed especially for anyone who is fairly new to yoga, who may be returning to their practice after a break away, or who just fancy a lovely slower paced class with reminders about the foundations of the yoga practice.

This is a class, not a beginners course or a workshop, but there will be times where the teacher will demonstrate and/or take time to provide a little further explanation on postures and techniques.

Please note that our teachers provide modification and instructions for all levels of experience in all of our classes so the presence of a Yoga Basics class should not deter you from trying our other classes too!

Hansa Flow

This class incorporates a flow practice that gives you time and space to explore. A flow practice helps you mantain mobility and build strength whilst working on co-ordination which is great for the body and the brain!

The classes incorporate elements of Hañsa Flow® - a practice created by Vincent Boletta that explores functionality, integration and balance, designed to bring a sense of embodiment and ease.

Yin

A slow-paced style of yoga with more passive floor-based poses that are held for longer periods of time; about five minutes or more. The practice targets the connective tissues, such as the ligaments, bones, and even the joints of the body; primarily working the lower part of the body-the hips, pelvis, inner thighs and lower spine.  Yin is a great complement to the more dynamic/yang styles of yoga.

Somatic Flow

Somatic Flow is a gentle, exploratory yoga class designed to help you drop out of your thinking mind and into the rich landscape of your body. Guided by deep stretches and fluid transitions, this practice invites you to move in a way that feels nourishing, not performative. There’s no right or wrong- just your experience, in your body, in the moment.

Expect spacious cues, lots of options, and permission to follow your own rhythm. It’s less about alignment, more about embodiment. Like a full-body massage through mindful movement, this class is a chance to soften, unwind, and reconnect with yourself from the inside out.

YG Strength
A steady, intentional class designed to complement your yoga practice by building strength, tone, and stability throughout the body.

Using a mix of hand weights, resistance bands, blocks, and bodyweight movement, this class focuses on controlled repetition and time under tension to develop muscle, coordination, and endurance. You’ll move with purpose and awareness — training not just for strength, but for balance, mobility, and resilience.

Expect a full-body workout that includes core work and mindful transitions. While some familiar postures may appear, this isn’t a yoga class — it’s strength training delivered with the same grounded, considered approach that underpins all our movement offerings.

Perfect for anyone looking to feel stronger, more supported, and more connected in their body.

Restorative Yoga

Restorative Yoga is a gentle, accessible and profound practice that aims to help you feel more centred in yourself and in your body; aligning the physical and mental by practising stillness or gentle movement for extended periods of time. Time is spent establishing poses, utilising yoga props to ensure effective positioning and comfort. You then spend some time in each position to experience the therapeutic effects.