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Immerse yourself in profound relaxation and meditation with iRest Yoga Nidra during this 3-hour workshop dedicated to exploring Sankalpa. Sankalpa is rooted in Sanskrit: ‘san’ meaning “born from the heart”, and ‘kalpa’ denoting our intrinsic heartfelt essence. In this one-off special workshop:
Discover an Inner Resource which offers support, ease and resilience no matter the outer circumstances of your life
Enquire into your deepest, heartfelt wishes for your life
Rest deeply within the quiet ease of being
This workshop will be a combination of discussion, with lots of time to practice and experience iRest Yoga Nidra. You can also find out more information on iRest here >
Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, kindness and self-care.
Inner Resource
An Inner Resource is the inner felt sense of well-being, ease, OK-ness and restful being that we may cultivate and experience. We may have a doorway or a portal into this experience by bringing forth a memory, experience or use our imagination, of places and times where we do feel more at ease and well, relaxed, or simply just OK.
Heartfelt Desire
Other ways of expressing this could be Purpose … Mission … Values … Calling … or perhaps you have your own way of expressing this.
What do you deeply long for?
What is life asking of you?
How best can you serve your heart’s longing?
What do you wish to stop doing / or what do you wish to leave behind?
These are just some of the enquiries and meditations we dive into on Born From The Heart.
INVESTMENT: $49
Neal Goshal
Neal has been practicing yoga for over twenty five years and teaching since 2003. He sees Yoga as a guide to restoring our place and understanding of who we are and how we can live peacefully, happily and completely fulfilled.
Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives.
“My aim in teaching is to create a safe and inviting space in which to learn and discover Yoga as a balance between effort and effortlessness, structural alignment and organic fluidity, mindfulness and spontaneity.