Join Dani for this two-hour yin and yoga nidra journey to help unblock energetic pathways and restore overall balance to your mind-body system.
Working from the root chakra up to the crown, each yin posture will align with each energy centre. We will combine mantra, chanting, and sound vibration to help stimulate the flow of energy to these centres, followed by yoga nidra for deep rest and integration.
The floor based poses and guided meditation will help you feel relaxed, refreshed, and more in alignment with your best self.

No equipment is needed we have mats, cushions and blankets but feel free to bring your own if you prefer. Wear layers you can take on and off as needed.

There are no refunds for cancellation or non-attendance this session except in the instance that you are required to isolate for reasons due to Covid-19.

Investment: $45

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