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Loving the feeling of flow in the Heron’s Flight practice and would like to work a little more on the transitions? Spend some time with Kyleigh Burniston (the creator of this signature practice) to delve in deep.

Your practice can truly take flight when you understand the cyclic nature of the movements. There is a well of energy ready to tap into, when you connect to the tidal ebb and flow.

Each chapter of the Herons Flight has it’s own rhythm just like the rise and fall of the sun and moon or the ever changing seasons. Repetition of patterns in mandala like forms allows insight of our own patterns (habits), that can be both of service or that can hinder your ability to move fluidly.

This workshop will help to reveal your habits and over time and with practice will allow you to fly free.