We are so honoured to work in partnership with our friends at Ashram Yoga who host their Level One and Two Yoga teacher training courses at our beautiful studio.

Level One Part-Time Yoga Teacher Training

If you are considering training to become a Yoga Teacher, or just want to deepen your practice, then we highly recommend you speak to the the Ashram team.

The Ashram Yoga Level 1 Teacher Training is designed to empower you to become a confident, competent and qualified yoga teacher. Level 1 gives you a firm foundation in yoga whether your intention is to teach or deepen your own knowledge.

This course starts with beginners' yoga and over seven months progressively builds to intermediate practices. At the end of the course you will be qualified for the Yoga Alliance's RYT-200 certification and will have the skills to teach beginner to intermediate yoga postures (asana), breathing techniques (pranayama), relaxation (nidra vidya) and meditation (dhyana).

Students of all ages and fitness levels are welcomed. No previous experience with yoga is necessary and there are no exams to pass. This course is about education in the truest sense of the word. It embodies Ashram Yoga's approach to yoga - that yoga should be tailored to you.

You can find out more and book via the Ashram Yoga Website.

Level Two Part-time Yoga Teacher Training

Level 2 Teacher Training dives into the ancient aspects of yoga practice and yoga philosophy. The emphasis is on deepening your understanding and experience of prana (life energy), chakras(energy centres) and higher states of consciousness. This is accomplished through intermediate to advanced yoga postures (asana), breathing techniques (pranayama), advanced relaxation techniques (Yoga Nidra) and intermediate meditation practises(dhyana) as well as exploring the Yoga Sutras of Patanjali.

Lots more info at the Ashram Yoga Website. Also feel free to chat to Kara when you come to classes at YG, who has completed this training.