This workshop with Susie Spiller and Irina Borowski is a chance to deepen into compassion + resilience for body, mind + soul.
The session is an introduction to compassionate communication / non-violent communication. It is a foundation in creating and expressing authentic connection with self and others.
Ahimsa (nonviolence) is one of the 8 limbs of yoga. Learn practices to integrate balance, as how we breathe, move, rest and nourish impacts how we think, feel + see our world.
The day includes lunch + afternoon tea + a take home ferment culture (value $30.00) + recipes for tasty affordable food - fermented food that will support connection to inner wisdom.
Cost: $120 or early bird price $100 (book and paid before 14th May)
To book please transfer the fee too:
Acc no: 03 0156 0020008 000
Enquiries welcome via Susie 021 770107 or Irina 021023295