iREST® YOGA NIDRA WORKSHOP

Come and relax, recharge and rest with iRest®


iRest® is a yogic technique for deep and profound relaxation.  It is a blend of the teachings from the ancient texts and decades of research in modern day times.  iRest® is tried, tested and true and is the perfect antidote to so many of the common ailments and stresses of modern day living.

 

Come and learn more about this way to a better, happier, healthier life. You will experience improvements in levels of stress, mood, energy levels, sleep, ability to manage pain as well as increased levels of joy, inner peace and well-being.


The workshop will start off with a brief overview and explanation of iRest®, its points of difference with other relaxation techniques, followed by a 40-minute relaxation and ending with bliss balls and tea.


You’ll leave the workshop feeling relaxed, recharged and profoundly peaceful. 

Cost: Just $39