GRATEFUL & GROUNDED - A Yin Yoga Workshop with Faye
Mar
17
2:00 PM14:00

GRATEFUL & GROUNDED - A Yin Yoga Workshop with Faye

Join Faye from The Recharge Project and Yoga Ground for a unique afternoon of Yin and Storytelling on Gratitude.

The workshop is very experiential, and primarily organized around a carefully selected sequence of yin poses aimed at the heart space. Plenty and plenty of poses that target the chest, neck, shoulders and back – areas where many of us hold a lot of unnecessary tension. You’ll get so much relief in those tension spots!

The workshop will present you with different perspectives on the practice of gratitude. You’ll hear about the practices of gratitude from ancient times, and also learn more about the compelling science behind the practice of gratitude in modern times.

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SLOW FLOW YOGA & LIVE ACOUSTIC MUSIC WITH YOGA RHAPSODY
Mar
24
5:00 PM17:00

SLOW FLOW YOGA & LIVE ACOUSTIC MUSIC WITH YOGA RHAPSODY

Our friends Jemma & Paul from Yoga Rhapsody are coming back and we can't wait to see them! 

Join us for their special 75min yoga and live music experience.  Jemma will lead us through a beautiful slow flow accompanied by live acoustic guitar and vocals from Paul.

The class is accessible to all levels, comprised of beginner yoga postures but with cues to go deeper for those with a little more experience.

A Yoga and live music experience not to be missed!

 

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GOOD VIBRATIONS - A SHAMANIC SOUND JOURNEY
Apr
14
5:30 PM17:30

GOOD VIBRATIONS - A SHAMANIC SOUND JOURNEY

Join us for a beautiful sound healing session using sound through voice, harmonics and rhythm; honouring the fact that each organism and everything in the Universe has its own unique frequency. 

A specific drum beat, as well as the vibrations of the gong, slow our brain waves down to a Theta state, which we usually only achieve in a deep state of meditation.  

Cost is $25

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DEEP REST + STILLNESS - A Savasana Workshop with Laura Dueker
Apr
22
2:00 PM14:00

DEEP REST + STILLNESS - A Savasana Workshop with Laura Dueker

Are you ready to explore and experience the essence of yoga’s most transformative pose?


In today’s world, finding stillness and deep rest by withdrawing yourself from external stimulation and distraction is radical and confronting; yet with most things in life that are challenging, they are also hugely rewarding. Slowing down and taking time out to just ‘be’ rather than ‘do’, removed from the constant chatter of our monkey-mind is essential to restoring our energy and come closer to our true ‘essence of being.’


In this workshop you will learn


• Why savasana is deemed yoga’s most transformative pose
• The function of the nervous system and its rest & digest (PNS) response in relation to restorative yoga practices
• 3-4 different savasana variations including logistics and intelligent prop set up to support your entire body
• Physical and energetic effects and benefits of savasana
• The three stages of savasana
• Conditions of the mind (Obstacles to deep rest)
• Settling breathing techniques to support your transition into savasana

 

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RESTORATIVE YOGA WORKSHOP WITH CLARE ROBERTS
Feb
17
2:00 PM14:00

RESTORATIVE YOGA WORKSHOP WITH CLARE ROBERTS

SOLD OUT! - Don't miss the next one on Sunday 8th April.  Click here to book!

Join us for a wonderful afternoon of Restorative Yoga with Clare Roberts.

In this busy and stressful world we live in its so important to take some time out to slow down and enjoy some quiet time for ourselves, looking after our body and our mind. 

 

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iREST® YOGA NIDRA WORKSHOP
Feb
11
2:30 PM14:30

iREST® YOGA NIDRA WORKSHOP

Come and relax, recharge and rest with iRest®


iRest® is a yogic technique for deep and profound relaxation.  It is a blend of the teachings from the ancient texts and decades of research in modern day times. Rest® is tried, tested and true and is the perfect antidote to so many of the common ailments and stresses of modern day living.

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GOOD VIBRATIONS - A SHAMANIC SOUND JOURNEY
Jan
27
5:30 PM17:30

GOOD VIBRATIONS - A SHAMANIC SOUND JOURNEY

Join us for a beautiful sound healing session using sound through voice, harmonics and rhythm; honouring the fact that each organism and everything in the Universe has its own unique frequency. 

A specific drum beat, as well as the vibrations of the gong, slow our brain waves down to a Theta state, which we usually only achieve in a deep state of meditation.  

Cost is $25

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2ND ANNIVERSARY CELEBRATION CLASS
Jan
13
4:30 PM16:30

2ND ANNIVERSARY CELEBRATION CLASS

Help us celebrate Kara's 2nd anniversary of owning the Yoga Ground at a special event brought to us by Rhythm & Alchemy (aka Leighia Lelievre and DJ Sam.E) and Maren Lander.

Leighia will lead a 60-minute flow yoga class to tunes spun by Sam, to end Maren will take us on a beautiful 30-minute sound journey.

JUST A FEW SPOTS LEFT!...

 

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iREST® YOGA NIDRA WORKSHOP
Dec
17
2:30 PM14:30

iREST® YOGA NIDRA WORKSHOP

Come and relax, recharge and rest with iRest®


iRest® is a yogic technique for deep and profound relaxation.  It is a blend of the teachings from the ancient texts and decades of research in modern day times. Rest® is tried, tested and true and is the perfect antidote to so many of the common ailments and stresses of modern day living.

Click for more info...

 

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iREST® YOGA NIDRA WORKSHOP
Nov
4
1:45 PM13:45

iREST® YOGA NIDRA WORKSHOP

Come and relax, recharge and rest with iRest®


iRest® is a yogic technique for deep and profound relaxation.  It is a blend of the teachings from the ancient texts and decades of research in modern day times. Rest® is tried, tested and true and is the perfect antidote to so many of the common ailments and stresses of modern day living.

Click for more info...

 

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YOGA & LIVE MUSIC WITH YOGA RHAPSODY (Saturday session)
Oct
21
11:00 AM11:00

YOGA & LIVE MUSIC WITH YOGA RHAPSODY (Saturday session)

Join us for an hour-long yoga class, accompanied by live acoustic guitar and vocals, from Yoga Rhapsody.

 Yoga Rhapsody are Jemma Jeffs and Paul Saker-Norrish, two beautiful humans from Wellington and friends of Yoga Ground, who have combined their passions for yoga and music.

The sessions are designed so that the music and movement work together, and the lyrics of the songs complement the themes of the classes.  This combination of movement, mindfulness and music is as powerful as it is healing, providing participants with a truly unique experience.

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YOGA & LIVE MUSIC WITH YOGA RHAPSODY (Wednesday session)
Oct
18
6:00 PM18:00

YOGA & LIVE MUSIC WITH YOGA RHAPSODY (Wednesday session)

Join us for an hour-long yoga class, accompanied by live acoustic guitar and vocals, from Yoga Rhapsody.

 Yoga Rhapsody are Jemma Jeffs and Paul Saker-Norrish, two beautiful humans from Wellington and friends of Yoga Ground, who have combined their passions for yoga and music.

The sessions are designed so that the music and movement work together, and the lyrics of the songs complement the themes of the classes.  This combination of movement, mindfulness and music is as powerful as it is healing, providing participants with a truly unique experience.

Click for more info...

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iREST® YOGA NIDRA WORKSHOP
Sep
30
2:30 PM14:30

iREST® YOGA NIDRA WORKSHOP

Come and relax, recharge and rest with iRest®


iRest® is a yogic technique for deep and profound relaxation.  It is a blend of the teachings from the ancient texts and decades of research in modern day times. Rest® is tried, tested and true and is the perfect antidote to so many of the common ailments and stresses of modern day living.

Click for more info...

 

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DREAM CATCHER WORKSHOP
Aug
12
2:00 PM14:00

DREAM CATCHER WORKSHOP

Want to do something different at the weekend?  Sick of staring at screens and fancy actually creating something?  We have just thing and its fun and you might make some new friends at the same time!

Yoga Ground and Artist Lyn-Marie from DizziePixieDesigns are coming together to offer you an opportunity  to "Mindfully Make"

This is a creative and relaxing workshop where you will learn to weave your own dreamcatcher.

 

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THE YOGA OF COMMUNICATION - CANCELLED
Jun
3
12:30 PM12:30

THE YOGA OF COMMUNICATION - CANCELLED

This workshop with Susie Spiller and Irina Borowski is a chance to deepen into compassion + resilience for body, mind + soul.


The session is an introduction to compassionate communication / non-violent communication. Ahimsa (nonviolence) is one of the 8 limbs of yoga.  Learn practices to integrate balance, as how we breathe, move, rest and nourish impacts how we think, feel + see our world.  Participants will leave with new skills of self-connection and able to listen more deeply to self and others.

 

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COMMUNITY MINI MARKET
May
7
11:00 AM11:00

COMMUNITY MINI MARKET

We are hosting a mini market in the studio after class on Sunday.  Come along!  There will be lots of great stuff for sale including:

  • Yoga clothing from Hard tail
  • Gaiam yoga accessories & props
  • Pranachic jewellery, spritzes and fragrances
  • Dream Catchers from Dizzie Pixie Designs
  • Chai by Amberchai
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FULL MOON YOGA PRACTICE WITH KYLEIGH B.
Feb
11
11:30 AM11:30

FULL MOON YOGA PRACTICE WITH KYLEIGH B.

Join Kyleigh's special full moon yoga class on Saturday 11th February at 9.30am.  No experience necessary!

Around the time of the full moon we can often feel restless and/or slightly 'out of sorts'. We may also experience interrupted sleep patterns.  As a result, it can be wonderfully beneficial to take this time to slow down and allow your body to rejuvenate.  

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FULL MOON YOGA PRACTICE WITH KYLEIGH B.
Feb
10
9:30 AM09:30

FULL MOON YOGA PRACTICE WITH KYLEIGH B.

Join Kyleigh's special full moon yoga class on Friday 10th February at 9.30am.  No experience necessary!

Around the time of the full moon we can often feel restless and/or slightly 'out of sorts'. We may also experience interrupted sleep patterns.  As a result it can be wonderfully beneficial to take this time to slow down and allow your body to rejuvenate. 

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FULL MOON YOGA PRACTICE WITH KYLEIGH - EVENING CLASS
Jan
11
6:00 PM18:00

FULL MOON YOGA PRACTICE WITH KYLEIGH - EVENING CLASS

Join Kyleigh's special full moon yoga classes on Wednesday 11th January at 6pm.

Around the time of the full moon we can often feel restless and/or slightly 'out of sorts'.  We may also experience interrupted sleep patterns.  As a result it can be wonderfully beneficial to take this time to slow down and allow your body to rejuvenate.  

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FULL MOON YOGA PRACTICE WITH KYLEIGH - MORNING CLASS
Jan
11
9:30 AM09:30

FULL MOON YOGA PRACTICE WITH KYLEIGH - MORNING CLASS

Join Kyleigh's special full moon yoga classes on Wednesday 11th January at 6pm.

Around the time of the full moon we can often feel restless and/or slightly 'out of sorts'.  We may also experience interrupted sleep patterns.  As a result it can be wonderfully beneficial to take this time to slow down and allow your body to rejuvenate.  

Click for more info...

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FULL MOON YOGA PRACTICE WITH KYLEIGH - EVENING CLASS
Dec
14
6:00 PM18:00

FULL MOON YOGA PRACTICE WITH KYLEIGH - EVENING CLASS

Join Kyleigh's special full moon yoga classes on Wednesday 14th December at 6pm.

Around the time of the full moon we can often feel restless and/or slightly 'out of sorts'.  We may also experience interrupted sleep patterns.  As a result it can be wonderfully beneficial to take this time to slow down and allow your body to rejuvenate.  

Click for more info...

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