This workshop with Susie Spiller and Irina Borowski is a chance to deepen into compassion + resilience for body, mind + soul.
The session is an introduction to compassionate communication / non-violent communication. Ahimsa (nonviolence) is one of the 8 limbs of yoga. Learn practices to integrate balance, as how we breathe, move, rest and nourish impacts how we think, feel + see our world. Participants will leave with new skills of self-connection and able to listen more deeply to self and others.