Six-week Pregnancy Yoga Course
Starts Tuesday 20th February, 7.45 - 8.45am
with Gabriella Balaskó
Course cost is $120 for 6 weeks, $25 for drop in classes
Pregnancy and the pathway to motherhood is a very special and life-changing experience. Practicing yoga while you are pregnant is wonderful for the well-being of both you and your growing child. Yoga promotes relaxation and stress management, improves overall circulation for Mum and baby, improves posture and can help alleviate some of the aches and pains of pregnancy and birth.
This course is designed for pregnant students who have had a regular yoga practice pre-pregnancy (for at least 6+ months) and wish to continue their classes. Classes are suitable for anyone who is 12 +weeks pregnant.
You will learn how and why to modify or skip certain yoga poses according to your body and your current pregnancy experience. No two pregnant students are exactly alike (just as no two non-pregnant students are exactly alike). This not only means that a particular modification or pose variation might feel wonderful for one student and not so wonderful for another, discover your own body.
Pregnancy is not the time to learn challenging asana (postures), but this course will enable you to feel strong, empowered to be able to safely continue your regular yoga practice at the studio.
About your teacher:
Gabriella completed her 200hr teacher training with Jennifer Allen at Jaya Yoga (Safe, sustainable yoga for life) in 2016 and has been facilitating yoga classes ever since. She has been lucky enough to continue her training alongside Vincent Bolletta; learning about Yoga Therapy and has completed Ana Davis's Bliss Baby Pre- and Postnatal, Mums and Bubs Yoga course. At the moment, she is also experiencing the joys of carrying child.
Gabi believes that looking after your physical and mental body and combined with a regular meditation practice will give you a new perspective on how to live a healthy and happy life.