We are seeing an increase in the number of businesses reaching out to us to bring yoga to their workplaces to support the health and well-being of their employees.  We'd love to come to your business too.  We can supply mats for the classes and we can also talk about Mindfulness sessions!  Please get in touch to chat about how we might tailor a programme to suit your needs. 

Yoga can bring so many benefits for employees including:

  • Increased energy levels

  • Help to reduce stress-related sick occurrences

  • Improved concentration, decision-making skills and ability to multi-task

  • Improvement in alertness and ability to react more calmly in demanding situations

  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion

  • Enhanced attitude and outlook

  • General well-being in the workplace