All our classes are open to all levels, as teachers will provide modifications to poses to cater for different levels of experience. If you have any questions about the classes or the different styles of our teachers please don't hesitate to give us a call. These are adult classes - open to 18 years+). If you are interested in kids yoga please check out our courses which are tailored specifically to children.
Hatha yoga is the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body. These steady, flowing hatha classes are led at a comfortable and mindful pace with focus on alignment and breath awareness.
Yin Yang Flow
These classes begin gently then move into a dynamic flow with a focus on freeing energetic channels in the body, breath techniques (pranayama), and balancing the feminine/yin and masculine/yang aspects within us.
This is a dynamic vinyasa class based on sun salutations; designed to warm the body and build strength and flexibility. These classes are a slightly faster pace and provide an opportunity for you to challenge yourself physically. You will work hard and enjoy your well earned savasana at the end!
These classes are crafted and taught especially with beginners in mind. The pace is gentle and clear instruction and modifications are offered to help those new to yoga build confidence in their practice. They are also great if you are coming back to the practice after a break away or just enjoy a slower paced class.
A slow-paced style of yoga with more passive floor-based poses that are held for longer periods of time; about five minutes or more. The practice targets the connective tissues, such as the ligaments, bones, and even the joints of the body; primarily working the lower part of the body-the hips, pelvis, inner thighs and lower spine. Yin is a great complement to the more dynamic/yang styles of yoga.
Beginner’s course / Introduction to Yoga
These are 4 or 8 week courses that run back to back where students are taken through an introduction to the principles of yoga - the asana/postures and the breathing techniques. It’s a great place to begin your yoga journey so you have a good foundation to move into the open classes. More info and dates here.
Learn the art of becoming more conscious, of becoming fully present and aware of your moment to moment experience. This is a 6 week course: More info and dates here.
This weekly meditation gathering provides a foundation for deepening your personal practice. Each week there will be a guided meditation exploring the experience of body, thoughts, emotions, sounds, silence, sensation, our connections with others and our world. A brief period of teaching will offer fresh ideas to reflect on.
A beautifully nurturing class which starts with a gentle asana practice followed by 30-40 minute guided relaxation. Nidra is also known as yogic sleep or sleep with awareness. It is an ancient practice intended to induce full-body relaxation and a deep meditative state of consciousness. Forty-five minutes of yoga nidra is thought to be as restorative as three hours of sleep! Watch the video below to find out more....