Next Meditation 6-week course at
The Yoga Ground begins
Tues. Sept 14th 2010 - Cost $120

Meditation teaches us to quieten the ramblings of the mind, to quell that ever present jumping, agitated quality of the mind. We then experience a state of being where the mind is quiet. And why would we want to do this?

The most obvious answer is we feel very peaceful, so calm! when the mind is quiet. Meditation can feel like one massive sigh, a let-go, an absolute state of non-doing, just BEING. Our essential nature is one of absolute calm and tranquility but like dust on a mirror the noisy mind hides this true nature.

With meditation we become more balanced emotionally, more centred, better able to deal with the traumas that life throws at us - we feel more at ease, more clear. On a spiritual level, meditation awakens us to our divine nature; it reveals who we are beyond the conditioned egocentric mind and body. It leads to a deeper connection with existence and a realisation of Oneness with all that is.

 
Meditation is taught at The Yoga Ground in rolling 6 week courses - every Tues. night 7.45 - 9pm. Several different styles of meditation are taught including Osho Active meditations and meditations from the Yogic tradition. Personal instruction and advice is given so that each student can find the perfect meditation practice to best suit their personal situation.

If you've always wanted to learn meditation this is a good opportunity to learn several different styles that will help keep you balanced in these turbulent times. For further questions or to register call Susan on 021-222-6550 or send her an email here. Go for it!